Weigh In record (no journal entry) for 17 October 2019
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91.6 kg
Lost so far: 6.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1386 kcal
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Fat: 27.50g | Prot: 57.78g | Carbs: 167.41g.
Breakfast: Koffie, AH Bewust Light, Snack A Jacks Rijstwafel Cheese, Koffie, AH Goudse Kaas Jong Belegen 30+, Vers Geperst Sinaasappelsap. Lunch: Aldi Fricandeau, Jumbo Eierkoeken, AH Bewust Light, AH Zachte Bruine Bolletjes. Dinner: Kerriesaus (Gedroogd), AH Gekookte Mihoen, AH Kipfiletblokjes, Witte Rijst. Snacks/Other: Chardonnay, Chardonnay. more...
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Losing 0.7 kg a Week
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margriet5's Weight History
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