Weigh In record (no journal entry) for 17 October 2019
|
111.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1299 kcal
|
Fat: 47.02g | Prot: 129.20g | Carbs: 84.19g.
Breakfast: Herbalife PRO 20, Herbalife Formula 1 Caffellatte. Lunch: Mulino Bianco Fette Biscottate le Integrali, Conad Ragù alla Bolognese, Aguacate, Merivio Mozzarella a Fette, Miracle Noodle Pasta Shirataki. Dinner: Herbalife PRO 20, Herbalife Formula 1 Caffellatte. Snacks/Other: Conad Mela, Conad Prosciutto Cotto di Alta Qualità, Café Espresso, Biotech USA Iso Whey Zero. more...
|
|
3679 kcal
|
Exercise:
cardio - 45 minutes, hombros - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LA MENTE's Weight History
|