Weigh In record (no journal entry) for 17 October 2019
|
105.5 kg
Lost so far: 9.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1418 kcal
|
Fat: 41.51g | Prot: 72.47g | Carbs: 156.24g.
Breakfast: Beste Ernte Champignons 3. Wahl, Schinken, Marmelade, Mehrkornbrot, Hühnchen-Nudelsuppe, Gekochtes Ei. Dinner: Döner Kebab. Snacks/Other: Trumpf Edle Tropfen in Nuss, Gut & Günstig Schokoladeneis, Freiberger Pils. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|