Weigh In record (no journal entry) for 17 October 2019
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140 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1194 kcal
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Fat: 20.38g | Prot: 64.69g | Carbs: 197.67g.
Breakfast: Jugo de Piña, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo Asado a la Parrilla o al Horno, Bimbo Pan Integral (30g). Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jugo de Papaya, Atún al Horno Oa la Parrilla. Dinner: Plátano. Snacks/Other: Agua, Manzana. more...
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