Weigh In record (no journal entry) for 17 October 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2019:
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1378 kcal
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Fat: 59.22g | Prot: 52.98g | Carbs: 160.10g.
Breakfast: Sevenhills Wholefoods Roh Kakaonibs Bio, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Walnüsse, GutBio Bio Quinoa, Dennree 6 Korn Flocken, Myprotein Gerstengraspulver. Lunch: Basmati-Reis (Gekocht), Blumenkohl, Pellkartoffeln, Frühlingszwiebeln, My Best Veggie Veganes Hackfleisch auf Basis von Sojaeiweiß, Aldi Tomaten Passiert. Dinner: Grünkohl, Spitzpaprika, Bergader Almkäse. Snacks/Other: Aldi Sandwichtoast Vollkorn, Nutella Nutella, Physalis. more...
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steady weight
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