Weigh In record (no journal entry) for 17 October 2019
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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561 kcal
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Fat: 24.09g | Prot: 51.40g | Carbs: 35.30g.
Breakfast: Огурец (с Кожурой), Лукоморье Творожный Сыр с Зеленью и Чесноком, Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Магнит Апельсин, Банан. more...
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Losing 1.4 kg a Week
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