Weigh In record (no journal entry) for 17 October 2019
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64.2 kg
Lost so far: 15.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1623 kcal
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Fat: 73.46g | Prot: 70.73g | Carbs: 166.80g.
Breakfast: Feigen, BioBio Basis Müsli Cereal Mix, Kaufland Speisequark Magerstufe, Gutes Land Jogurt 0,1% Fett. Lunch: Gurke (mit Schale), Möhren, Trader Joe's Knusper Knäcke Mini Sour Cream, Trader Joe's Macadamia-Nüsse, Clarky's Cashew-Kerne. Dinner: Lauch, Leichter Genuss Gratinkäse, Albhof Schwäbische Spätzle, Gutes Land Schmand, Hofmaier Geflügelwürstchen, Gutes Land Milch 1,5% Fett. Snacks/Other: Brandt Hobbits Kernig, Ferrero Küsschen , Choceur Smoove Luftschokolade, De Beukelaer Prinzenrolle (24g), Choceur Milch Jumbo. more...
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Losing 1.4 kg a Week
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Lionora1984's Weight History
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