Weigh In record (no journal entry) for 15 October 2019
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46 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2019:
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2502 kcal
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Fat: 69.52g | Prot: 65.71g | Carbs: 236.44g.
Breakfast: ピクルス, プレーンヨーグルト（全乳）, レタス, セブンイレブン 海老カツ. Lunch: セブンイレブン かぼちゃ煮, ファミリーマート なめらか6Pチーズ. Dinner: チャーハン, 大根の煮物, 野菜炒め, ミックスナッツ, ビール. Snacks/Other: 牛乳. more...
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1773 kcal
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Exercise:
Grocery Shopping - 30 minutes, Teaching - 30 minutes, Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nekono efu's Weight History
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