Weigh In record (no journal entry) for 17 October 2019
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60.3 kg
Lost so far: 22 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1812 kcal
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Fat: 96.53g | Prot: 118.57g | Carbs: 109.57g.
Breakfast: Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken, Château Schoko & Keks. Lunch: Kohlhase Apfel Grieben Schmalz, Ostsee Fisch Kaviar Creme mit Knoblauch, Gelatelli Mini-Mix, Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot. Dinner: Frankonia No Sugar Added Vollmilch, Dönersalat. more...
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Gaining 2.8 kg a Week
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