Weigh In record (no journal entry) for 17 October 2019
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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942 kcal
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Fat: 26.36g | Prot: 63.26g | Carbs: 118.01g.
Breakfast: Геркулес Геркулес Монастырский, Кофе. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Домик в деревне Кефир 3,2%, Хурма. Snacks/Other: Вареное Яйцо. more...
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Losing 0.5 kg a Week
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tanya.vb's Weight History
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