Ra Ra's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

91.4 kg Lost so far: 2.9 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

1821 kcal

Fat: 131.20g | Prot: 129.14g | Carbs: 32.98g. Breakfast: sausage cheese muffin. Lunch: bacon, asparagus, bratwurst johnsonville, MEXICAN SPINACH & HAMBURGER CASSEROLE. Dinner: mayonaise dukes, Boiled Egg. Snacks/Other: Day Break Strawberry Banana Shake, syntrax caribbean cooler, celsius. more...

2938 kcal

Exercise: Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Ra Ra's Journal, 15 Mar 13

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Ra Ra's Weight History