12일 MS
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72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1115 kcal
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Fat: 74.06g | Prot: 99.02g | Carbs: 7.38g.
Dinner: 총각김치, 이마트 앞다리살. more...
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Gaining 1.8 kg a Week
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