Weigh In record (no journal entry) for 17 October 2019
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2729 kcal
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Fat: 22.38g | Prot: 201.57g | Carbs: 429.83g.
Breakfast: 밥, 플래티넘오메가3, 닭가슴살, 바나나, 찐고구마, 냉동 블루베리. Lunch: 찐고구마, 미트리 닭가슴살 현미야채 영양밥, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 미트리 퀴노아영양밥, 오뚜기 토마토 케챂, 맛있닭 닭가슴살 스테이크 야채맛, 찐고구마. Snacks/Other: 떡, 찐고구마, 찐고구마, 블루베리 (무당, 냉동), 닭가슴살, 바나나. more...
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Gaining 1.4 kg a Week
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