Weigh In record (no journal entry) for 12 January 2019
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89 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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239 kcal
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Fat: 5.80g | Prot: 15.92g | Carbs: 34.96g.
Lunch: Kangkung, Paha Ayam (Kulit tidak Dimakan). Dinner: Buah Pir, Belimbing. more...
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