Weigh In record (no journal entry) for 16 October 2019
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69.2 kg
Lost so far: 16.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1043 kcal
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Fat: 45.00g | Prot: 47.93g | Carbs: 114.10g.
Breakfast: Pão com Manteiga, Ovo Frito, Café. Lunch: Quinoa Cozida, Vagem Cozida, Purê de Abóbora, Cenouras Cozidas, Hortifruti Quibe de Forno com Requeijão Cremoso, Repolho-Roxo. Snacks/Other: Ovo Mexido. more...
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Losing 0.5 kg a Week
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vivianegoncalves's Weight History
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