Weigh In record (no journal entry) for 15 March 2013
|
64.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 107.95g | Prot: 155.51g | Carbs: 229.12g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Sandwich Thins - 100% Whole Wheat, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Baby Spinach, American Cheese, Mustard, Mayonnaise , Pickles, Original Vegan With Soy Protein Meatless Burgers, Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: 14" Vegi Feast Pizza. Snacks/Other: Low Fat Cottage Cheese, Pineapple Chunks in Juice, Honey Graham Crackers, Super Advanced Whey Protein Chocolate & peanut butter, Movie Theater Butter Popcorn. more...
|
|
1738 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 10 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeybusiness7's Weight History
|