Weigh In record (no journal entry) for 16 October 2019
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68.9 kg
Lost so far: 39.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1974 kcal
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Fat: 24.30g | Prot: 146.99g | Carbs: 289.50g.
Breakfast: Rosa da Goma Massa Pronta para Tapioca, Itambé Leite em Pó Desnatado. Lunch: Goiaba, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Abacaxi, Farofa, Sertanorte Manteiga de Garrafa, Filé de Frango Grelhado. Snacks/Other: Pão de Forma, Patinho Grelhado, Arroz Branco (Cozido). more...
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Losing 8.1 kg a Week
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Sidney27's Weight History
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