slbreit's Journal, 16 Oct 19

slbreit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2019

104.8 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1430 kcal

Fat: 70.55g | Prot: 67.27g | Carbs: 135.76g. Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Wellsley Farms Thai Sweet Chili Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Karam's Garlic Sauce, Fried Rice, Egg Foo Yung. Snacks/Other: 7-Eleven Original Hot Chocolate, Land O'Lakes Sliced American Cheese. more...

2717 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slbreit's Weight History

View Complete History

slbreit's Journal, 16 Oct 19

Submit a Comment

slbreit's Weight History