|
Today is Friday, the week is almost over, hoping to lose a least four pounds per week. I'm trying my best excersing four times a week, eating good and healthy. It's a challenge everyday, I have to take day by day, I no other choice.
|
888 kcal
|
Fat: 30.57g | Prot: 66.24g | Carbs: 90.39g.
Breakfast: dannon light & fit yogurt vanilla, friendship 1% cottage cheese with pineapple, coffee. Lunch: baked sweetpotato, tilapia. Dinner: meat. Snacks/Other: Golden Delicious Apples, Saltine Crackers, grapefruit. more...
|
|