Weigh In record (no journal entry) for 16 October 2019
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73.0 kg
Lost so far: 13.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1439 kcal
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Fat: 84.00g | Prot: 125.00g | Carbs: 59.00g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Schnuck's String Cheese, Low Carb Roast with Root Veggies. Dinner: Burger King Grilled Chicken Club Salad. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...
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Losing 0.2 kg a Week
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SashaDixon's Weight History
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