Weigh In record (no journal entry) for 16 October 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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896 kcal
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Fat: 48.32g | Prot: 82.95g | Carbs: 12.96g.
Lunch: Elefante Extrato de Tomate, Sadia Presunto Cozido Magro, Sadia Mussarela, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Torresmo. Snacks/Other: Pao australiano, Melitta Café sem Açúcar. more...
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Losing 2.0 kg a Week
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ingridfelly's Weight History
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