Weigh In record (no journal entry) for 16 October 2019
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1063 kcal
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Fat: 43.66g | Prot: 65.87g | Carbs: 132.02g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Bananas, Silk Unsweetened Soymilk. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Lean Ground Beef, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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Losing 3.2 kg a Week
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