Weigh In record (no journal entry) for 16 October 2019
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89.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1127 kcal
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Fat: 76.98g | Prot: 58.96g | Carbs: 49.69g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Zeytinyağı, Haşlanmış Yumurta. Dinner: Mozaik Pasta, Ev Yapımı Yoğurt, Yeşil Yapraklı Marul, Dana Etinden Yapılan Köfte. more...
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Losing 0.7 kg a Week
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agunay1234's Weight History
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