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B2 at 8:00am. I've hit a plateau.
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76.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 65.14g | Prot: 94.86g | Carbs: 240.19g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: 14" Original Crust Pizza - Pepperoni, Boiled Egg, Broccoli , Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Lettuce, Tomatoes. Dinner: Lavash Flatbread Chips, Stuffed Grape Leaves, Tzatziki, Hummus, Beef Steak, Pita Bread. Snacks/Other: Bubble Gum. more...
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steady weight
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Myron Rosmarin's Weight History
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