Weigh In record (no journal entry) for 16 October 2019
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1455 kcal
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Fat: 89.83g | Prot: 102.51g | Carbs: 61.34g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Escarola Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Walmart Queijo Mussarela, Nutra Vita Salada de Frutas. Snacks/Other: Santa Helena Amendoim Torrado sem Pele e sem Sal. more...
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Gaining 0.7 kg a Week
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Mara Pires's Weight History
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