Weigh In record (no journal entry) for 15 March 2013
|
76.7 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 33.49g | Prot: 99.31g | Carbs: 173.32g.
Breakfast: Pure Unsweetened Almond Milk, Original Butter Spray, Coffee (Espresso Brewed), 100% Whole Wheat Bread, Granulated Sugar, 2% Fat Milk. Lunch: Tomatoes, Tilapia (Fish), Bananas. Dinner: Olive Oil, Red Tomatoes , Tilapia (Fish). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Clementines, Chewy Granola Bars - Peanut Butter Chocolate Chip, Pistachios. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dmgarcia13's Weight History
|