Dmgarcia13's Journal, 15 Mar 13

Weigh In record (no journal entry) for 15 March 2013
76.7 kg Lost so far: 2.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:
1329 kcal Fat: 33.49g | Prot: 99.31g | Carbs: 173.32g.   Breakfast: Pure Unsweetened Almond Milk, Original Butter Spray, Coffee (Espresso Brewed), 100% Whole Wheat Bread, Granulated Sugar, 2% Fat Milk. Lunch: Tomatoes, Tilapia (Fish), Bananas. Dinner: Olive Oil, Red Tomatoes , Tilapia (Fish). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Clementines, Chewy Granola Bars - Peanut Butter Chocolate Chip, Pistachios. more...
Losing 1.9 kg a Week

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Dmgarcia13's Weight History


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