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juliya29
Journal
16 Oct 19
juliya29's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
79.8 kg
Lost so far:
8.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
1105 kcal
Fat: 44.72g | Prot: 39.46g | Carbs: 82.14g.
Breakfast:
Овсяноблин с Сыром.
Lunch:
Картофель Отварной, Винегрет, Голубец.
Dinner:
Коньяк, Винегрет.
Snacks/Other:
Запеканка из Цветной Капусты, Запеканка из Цветной Капусты, Вода, Кефир 1%, Овсяноблин с Сыром.
more...
2168 kcal
Exercise:
обруч - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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juliya29's Weight History
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