Weigh In record (no journal entry) for 16 October 2019
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91.7 kg
Lost so far: 6.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1197 kcal
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Fat: 28.34g | Prot: 58.00g | Carbs: 177.38g.
Breakfast: AH Bewust Light, Snack A Jacks Rijstwafel Cheese, Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 30+. Lunch: Linessa Framboos Drink, Lidl Bruine Bollen, AH Bewust Light, Jumbo Eierkoeken. Dinner: Kerriesaus (Gedroogd), Witte Rijst, AH Kipfiletblokjes, Plus Kroepoek Naturel. Snacks/Other: Mandarijn, Jumbo Eierkoeken. more...
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Losing 4.9 kg a Week
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margriet5's Weight History
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