Weigh In record (no journal entry) for 16 October 2019
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79.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1723 kcal
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Fat: 75.70g | Prot: 59.00g | Carbs: 212.94g.
Breakfast: Dr. Korner Хлебец Гречневый, Курица Вареная, Цикорий с Молоком, Яичница, Банан. Lunch: Grow Food Куриный Суп с Рисом. Snacks/Other: Сормовская Кондитерская Фабрика Сормовское Сливочное Печенье, Lucky Days Конфеты . more...
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Losing 1.9 kg a Week
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SaharaNN's Weight History
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