Weigh In record (no journal entry) for 15 March 2013
|
50.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 62.53g | Prot: 70.24g | Carbs: 189.80g.
Breakfast: Очищенные Семена Подсолнечника, Мёд, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Соленое Легкое Сливочное Масло, Хлеб Прокорн, Укроп, Творог 18%, Настоящие Макароны. Dinner: Манная Крупа, Творог, Цельное Молоко, Белый Хлеб. Snacks/Other: Молоко. more...
|
|
2672 kcal
|
Exercise:
Аэробика - 1 hour, Sitting - 4 hours, Housework - 3 hours, Hiking - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|