Weigh In record (no journal entry) for 16 October 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2118 kcal
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Fat: 56.95g | Prot: 128.51g | Carbs: 268.77g.
Breakfast: Concombre (Pelé), Envia Lait Écrémé, Banane, Flocons d'Avoine. Lunch: Baguette, Tomates, Oeuf, Blanc d'Oeuf, Sucuk. Dinner: Tomates, d'Aucy Petits Pois et Carottes, Carrefour Pois Chiches. Snacks/Other: Envia Lait Écrémé, Blanc d'Oeuf, Freshona Haricots Verts Extra Fins, Banane. more...
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2434 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karatasa's Weight History
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