Weigh In record (no journal entry) for 16 October 2019
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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653 kcal
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Fat: 29.89g | Prot: 26.83g | Carbs: 68.22g.
Lunch: Cheddar Cheese , White Bread , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Rich Ice Cream. more...
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Losing 2.1 kg a Week
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WhiteRosse's Weight History
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