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Теперь точно постройнею
Journal
16 Oct 19
Теперь точно постройнею's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
67.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
840 kcal
Fat: 43.30g | Prot: 26.58g | Carbs: 98.03g.
Breakfast:
Гречка Отварная, Кофе.
Lunch:
Орех Пекан, Гречка Отварная.
Dinner:
Салат Овощной, Курица с Грибами.
Snacks/Other:
Яблоко.
more...
1948 kcal
Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Теперь точно постройнею's Weight History
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