merkez valisi's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

78.5 kg Lost so far: 14.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

626 kcal

Fat: 27.94g | Prot: 33.86g | Carbs: 64.23g. Breakfast: Zeytinyağı, Mantar, Yeşil Zeytin, Lor Peyniri, Namet Hindi Füme, Tarabya Dilimli Taze Tost Peyniri, Yumurta, Kırmızı Domates, Tatlı Kırmızı Biber, Yumurta Beyazı. Dinner: Muz. Snacks/Other: Torku Tam Yulaflı Bisküvi. more...

Losing 0.3 kg a Week

37 Supporters Support

Comments

Tebrik ederim sayın valim 🙂👏

16 Oct 19 by member: muallim02

Tebrikler Selmacım🎉

16 Oct 19 by member: Melikeklk

Tşk ederim Muallim bey🤗

16 Oct 19 by member: merkez valisi

Tşkler Melike’cim, işte yavaş yavaş🤗

16 Oct 19 by member: merkez valisi

Sayın valim tebrik ederim 🤗✌️🍀

16 Oct 19 by member: Banu✌️

Tebrikler Merkez Valisi 😊

16 Oct 19 by member: wisteria..

tebrik ederim canım😘

16 Oct 19 by member: SevdaSolak13

Tşk ederim Banu’cum🤗

16 Oct 19 by member: merkez valisi

Tşjler visteria🤗

16 Oct 19 by member: merkez valisi

Tşk ederim Sevda’cım, bugün yağmur yağdı yürüyemedim🙈 sabah erkemden yürüyüşe👍

16 Oct 19 by member: merkez valisi


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merkez valisi's Journal, 16 Oct 19

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