Weigh In record (no journal entry) for 16 October 2019
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1341 kcal
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Fat: 56.98g | Prot: 96.19g | Carbs: 113.22g.
Breakfast: Äpfel. Lunch: Dovgan Plombir Vanille, Birkenhof Debrecziner, Dr. Oetker Wackelpudding Waldmeister, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Milch (Vollmilch), Whey Protein, Whey Protein, K-Classic Bio Mandel Drink. more...
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Losing 2.8 kg a Week
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