Weigh In record (no journal entry) for 16 October 2019
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114.2 kg
Lost so far: 35.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1000 kcal
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Fat: 46.89g | Prot: 116.82g | Carbs: 28.56g.
Breakfast: Lindenhof Gouda, Lindenhof Gouda, Weizenbrötchen, Aldi Bio Eier. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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Losing 2.8 kg a Week
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criessin's Weight History
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