Weigh In record (no journal entry) for 16 October 2019
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2137 kcal
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Fat: 78.89g | Prot: 103.94g | Carbs: 235.77g.
Breakfast: Honig, DM Bio Dinkel Zwieback, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Alnatura Dinkel Butterkeks, Grüne Bohnen, Bofrost Bratkartoffeln, Rindergulasch. Dinner: Essig und Öl Dressing (Hausrezept), Gartenfrisch Jung Feldsalat & Speck, Koro Drogerie Gerstengras Pulver. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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