Weigh In record (no journal entry) for 16 October 2019
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2142 kcal
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Fat: 89.67g | Prot: 63.87g | Carbs: 265.44g.
Breakfast: Maribel Heidelbeermarmelade, Vollkornbrot. Lunch: Sondey Keksmischung, Sondey Keksmischung, Knorr Spaghetti Bolognese, Lidl Gemischter Salat mit Dressing. Dinner: Spaghetti Bolognese. more...
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Gaining 1.7 kg a Week
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Freestyle2000's Weight History
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