Weigh In record (no journal entry) for 16 October 2019
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65.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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950 kcal
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Fat: 33.35g | Prot: 45.83g | Carbs: 103.67g.
Breakfast: Bubur Ayam, Jeruk Keprok (Jeruk Mandarin). Lunch: Beng-Beng Beng Beng Drink, Mie Ayam. more...
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Losing 25.2 kg a Week
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