Weigh In record (no journal entry) for 15 October 2019
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87.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1079 kcal
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Fat: 75.63g | Prot: 88.11g | Carbs: 6.56g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Sadia Bacon em Cubos, Ovo Mexido, Peito de Frango. Dinner: Requeijão, Ovo Frito, Bisteca Bovina. Snacks/Other: Zero-Cal Adoçante, Requeijão, Garoto Cacau em Pó Solúvel 100% Cacau. more...
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Losing 5.6 kg a Week
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maksonpcarlos's Weight History
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