Weigh In record (no journal entry) for 15 October 2019
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1090 kcal
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Fat: 9.83g | Prot: 68.50g | Carbs: 203.97g.
Breakfast: Loncoleche Yoghurt Protein , Banana, Strawberries . Lunch: Soprole Jalea sin Azúcar, Centauro Lentejas con Arroz. Dinner: Sopraval Jamón de Pavo Acaramelado, Quinoa (Cooked). Snacks/Other: Your Goal Protein Snack Yoghurt & Berries, Celery , Banana. more...
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Gaining 0.4 kg a Week
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FelipedeChile's Weight History
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