Weigh In record (no journal entry) for 15 October 2019
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1172 kcal
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Fat: 35.52g | Prot: 64.08g | Carbs: 145.54g.
Breakfast: Native Açúcar Demerara, Nescafé Tradicional. Lunch: Yoki Feijão Azuki, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Integral e Selvagem. Dinner: Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Native Açúcar Demerara, Chá de Hibisco, Amor Aos Pedaços Bolo Mousse de Chocolate. more...
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Adelia Januaria's Weight History
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