Weigh In record (no journal entry) for 15 October 2019
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47.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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649 kcal
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Fat: 17.76g | Prot: 39.59g | Carbs: 85.19g.
Breakfast: Elegê Leite UHT Semidesnatado, Café Brasileiro Café com Açúcar. Lunch: Mamão Papaia, Tutu de Feijão, LAR Filezinho de Frango (Sassami). Dinner: Pepino (com Casca), Ovo. Snacks/Other: Isabela Tortinhas. more...
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Losing 3.5 kg a Week
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