I guess it helps to have the flu and no appetite 😎
|
121.5 kg
Lost so far: 3.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
667 kcal
|
Fat: 24.40g | Prot: 25.12g | Carbs: 91.11g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Coffee, International Delight French Vanilla. Dinner: Sugar, Tetley Green Tea, No Name Salted Butter, Poached Egg, Country Harvest 12 Grains Bread. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Flakes. more...
|
|
4619 kcal
|
Exercise:
Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|