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Tried this crazy arm workout last night and now my arms are useless. Lol running still going okay, couldn't get as far as last time but I guess you can't improve every time.
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1863 kcal
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Fat: 87.67g | Prot: 76.88g | Carbs: 185.23g.
Breakfast: Tea (Brewed), Navels Oranges, Jams and Preserves, Country Style Pork Sausage, Toasted Plain Waffles (Frozen). Lunch: Hot Pastrami Sandwich (Regular), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Potato Salad. Dinner: butter, Extra Virgin Olive Oil, Malt Beverage, Cooked Green Peas, Ham Steak, Parmesan Cheese (Grated), Cheese Filled Ravioli, Beef Steak (Lean Only Eaten). Snacks/Other: lindor, Baby Carrots, Chicken Nuggets, Ketchup, Mojo Potatoes. more...
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2006 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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