Walter1960's Journal, 14 Mar 13

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Weigh In record (no journal entry) for 14 March 2013

139.8 kg Lost so far: 3.5 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2013:

1747 kcal

Fat: 65.80g | Prot: 98.53g | Carbs: 121.91g. Breakfast: Egg McMuffin. Lunch: celery, mayo, Steady Eddie Bread, Havarti Cheese, Tuna. Dinner: Steady Eddie Bread, Peanut Butter 100% Natural Creamy. Snacks/Other: Merlot Wine . more...

3993 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

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Walter1960's Weight History

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Walter1960's Journal, 14 Mar 13

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Walter1960's Weight History