Weigh In record (no journal entry) for 15 October 2019
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47 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1592 kcal
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Fat: 76.65g | Prot: 93.34g | Carbs: 138.65g.
Breakfast: Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, Milbona Quark Magerstufe, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Sauce Hollandaise, Brokkoli, Gut & Günstig Sahne Schmelzkäsezubereitung, Chicoree, Aldi Bratkartoffeln. Dinner: Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate, Aldi Hummus Natur, Zitronensaft, Aldi Natives Olivenöl Extra, Zwiebeln, Tomaten, REWE Avocado, Low Carb Brot. Snacks/Other: Balisto Korn-Mix, Duplo Duplo, Wintertraum Marzipan Kartoffeln , REWE Beeren-Nuss Mix, Kaffee. more...
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2160 kcal
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Exercise:
Cooking - 2 hours, Running (jogging) - 8/kph - 22 minutes, Fitness Training (Workout) - 2 hours, Sewing - 1 hour, Housework - 2 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Silversshine's Weight History
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