Weigh In record (no journal entry) for 15 October 2019
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56.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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119 kcal
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Fat: 2.25g | Prot: 4.53g | Carbs: 20.73g.
Breakfast: Papaya, Quaker Aveia em Flocos Finos. more...
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Losing 0.7 kg a Week
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ca.assis's Weight History
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