Weigh In record (no journal entry) for 15 October 2019
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1144 kcal
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Fat: 73.43g | Prot: 44.95g | Carbs: 83.80g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Russian Dressing, Apples. Dinner: Eggplant Parmigiana, Eggplant Parmigiana. more...
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Gaining 2.7 kg a Week
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Pearsall30-34's Weight History
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