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Didn't sleep well last night. Had a headache most of the day. Eating was ok. Tomorrow, at work, lunch will be provided. Soup and salad. Think I will be ok. I only weighed in at my WW meeting. But I was down .4! I will take it!
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1553 kcal
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Fat: 34.78g | Prot: 53.68g | Carbs: 286.39g.
Breakfast: Applesauce Oatmeal Muffins, fresh orange, tea. Lunch: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Dinner: tea, fresh pineapple, banana. Snacks/Other: Kellogg Special K bar, Jiff peanut butter, gala apples, banana, fresh baby carrots, string cheese, fresh celery, cucumbers. more...
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3658 kcal
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Exercise:
kettlebell - 15 minutes, Walking (moderate) - 5/kph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Bicycling (very fast) - 28/kph - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 15 minutes. more...
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